Kodi zakudya zazikulu zisanu ndi chimodzi zofunika m’thupi la munthu ndi ziti? Ndikukhulupirira kuti abwenzi ambiri adzatuluka: chakudya (shuga), mafuta, mapuloteni, mavitamini, madzi ndi mchere wa mchere (minerals). Ndiye, kodi mukudziwa zakudya zomwe mphaka kapena galu wanu amafunikira? Akuti abwenzi ambiri adzakhala pamavuto pa ...
Werengani zambiri