Kodi zakudya zazikulu zisanu ndi chimodzi zofunika m’thupi la munthu ndi ziti?Ndikukhulupirira kuti abwenzi ambiri adzatuluka: chakudya (shuga), mafuta, mapuloteni, mavitamini, madzi ndi mchere wa mchere (minerals).Ndiye, kodi mukudziwa zakudya zomwe mphaka kapena galu wanu amafunikira?Akuti abwenzi ambiri adzakhala pamavuto pa ...
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