Bweretsani Mndandanda wa Zakudya

Kwa amphaka, chakudya chofewa komanso chofewa ndiyeso lawo losatsutsika, choncho zokhwasula-khwasula za mphaka zophika zimakhala zabwino kwambiri. Zosakaniza zazikulu zazakudya zophikidwa ndi ziweto zophika zimaphatikizapo nyama ya bakha yatsopano, nkhuku yatsopano, nsomba yatsopano, ndi zina zotero, zimakhala ndi mapuloteni ambiri komanso mafuta ochepa kwambiri, zomwe zimathandiza ziweto kuti zikhale ndi thupi lathanzi. Zakudya zophikidwa ndi ziweto zophika zimagwiritsa ntchito ukadaulo wocheperako komanso wophika pang'onopang'ono, womwe umatha kusunga zakudya zambiri zosakaniza, zosavuta kutafuna ndi kugayidwa, zoyenera ziweto zamitundu yonse.