Kodi Ndiyenera Kuchita Chiyani Ndikadya Zakudya Zamphaka Zambiri Komanso Osadya Zamphaka? Kodi Ndiyenera Kuchita Chiyani Ngati Amphaka Adya Zokhwasula-khwasula Ndipo Sadya Chakudya Cha Amphaka?

Zakudya Zamphaka Zimagwiritsidwa Ntchito Monga Chakudya Chowonjezera. Samalani Kulamulira Kuchuluka Kwa Chakudya. Amphaka Akadya Zokhwasula-khwasula Kwambiri, Adzakhala Zakudya Zosankha Ndipo Sakonda Chakudya Cha Amphaka. Panthawiyi, Mutha Kusakaniza Chakudya Chatsopano Cha Amphaka Ndi Zokhwasula-khwasula. Kuthetsa Mavuto, Kapena Kuchita Zolimbitsa Thupi Ndi Amphaka Musanadye, Dyetsani Zakudya Zina, Kuti Amphaka Akhale ndi Chikhumbo Chochuluka Chakudya. Ngati Mwana Wamphaka Amangodya Zokhwasula-khwasula Ndipo Sadya Chakudya Cha Amphaka, Zidzayambitsa Kusakwanira Kwa Thanzi, Dysplasia, Komanso Kuonda Kwambiri, Choncho Samalani Kuti Mulamulire Kadyedwe ka Mphaka.

1. Nditani Ndikadya Zokhwasula-khwasula Komanso Osadya Chakudya Champhaka

Eni Ambiri Amakonda Kwambiri Amphaka Awo Ndipo Nthawi zambiri Amadyetsa Zakudya Zawo Zamphaka Kwa Ana. Izi Zitha Kupangitsa Amphaka Kudya Zokhwasula-khwasula Komanso Zakudya Za Amphaka, Koma Zakudya Zamphaka Zamphaka Sizingakwaniritse Zosowa. Ndiye Ndichite Chiyani Panthawiyi?

1. Choyamba, Ndikofunikira Kusiyanitsa Kaya Mphaka Ndi Kutaya Chilakolako Kapena Odya Zakudya (Ingodya Zokhwasula-khwasula Komanso Osadya Zakudya Za Mphaka). Nthawi zina Amphaka Sakhala Odya Zosankha, Koma Chifukwa Chakudwala Kapena Zifukwa Zina, Amasowa Chikhumbo Chakudya. Kumvetsetsa Kudya Zokhwasula-khwasula Osati Chakudya Cha Mphaka; Izi Zitha Kugwiritsidwa Ntchito Kumwa Madzi, Kudziyikira Nthawi Zonse, Ndi Kutumiza Amphaka Kukaunika Mwathupi Kudzera Amphaka.

2. Amphaka Sangadye Chakudya Cha Mphaka. Chakudya Champhaka Chatha Ntchito Kapena Kuwonongeka. Yang'anani Izo. Ngati Ichi Si Chifukwa Chake, Mutha Kutsimikizira Kuti Mphaka Ndiwosankha.

3. Ngati Mphaka Watsimikiziridwa Kuti Mphaka Ndi Wodya Zosankha, Ndiye Muyenera Kuwongolera Odyera Mphaka. Mutha Kutengera Njira Izi:

(1) Osapereka Zakudya Zamphaka Za Amphaka, Ndipo Mwachibadwa Idyani Chakudya Champhaka Mphaka Akakhala Ndi Njala. Mutha Kuyesa Kusintha Chakudya Champhaka Kwa Amphaka.

(2) Sakanizani Chakudya Chatsopano Cha Mphaka Ndi Zokhwasula-khwasula, Mulole Mphaka Adzizolowere Pang’ono Ndi Pang’ono, Kenako Pang’onopang’ono Onjezani Kulemera Kwa Chakudya Cha Mphaka Kufikira Mphaka Azolowera Chakudya Cha Mphaka.

(3) Dyetsani Amphaka Ndi Ma Appetizers Asanayambe Kudya, Monga Zipatso, Madzi a Uchi, Yogurt, Ndi zina zotero. Pambuyo pa Mphaka Wothandiza M'mimba Bakiteriya Ndi Ma Enzymes Agayedwe Akukwanira, Kutha Kwam'mimba Kudzakhala Bwino, M'mimba Ndi Yosavuta

(4) Sewerani Zambiri ndi Amphaka, Lolani Amphaka Azichita Zolimbitsa Thupi, Ndipo Ngati Mumadya Kwambiri, Mwachibadwa Mudzakhala Okonzeka Kuwonjezera Mphamvu.

(5) Kuphunzitsa Amphaka Kudya Pa Nthawi Yoikika Ndi Malo, Kudyetsa Panthawi yake, Kudyetsa Panthawi Yake Tsiku Lililonse, Ndipo Amphaka Amaletsedwa Kudya Pasanathe Mphindi 30 Pambuyo Kudyetsa. Nthawi Ikafika, Kaya Kudyedwa Kapena Kusadya, Chakudya Chimakhala Chopanda.

Chachiwiri, Kodi Amphaka Ayenera Kudya Chiyani Popanda Chakudya Champhaka?

Amphaka Ali Ngati Ana. Sangakhale Wokonda Kwambiri. Ndimadya Zakudya Zamphaka Zambiri Za Amphaka. Nkosavuta Kukweza Pakamwa Pawo, Monga Mwana Wamunthu. Ndimangodya Zokhwasula-khwasula Koma Sindimadya Koma Izi Sizabwino.

Ngakhale Zakudya Zamphaka Zamphaka Zimakhalanso ndi Zomangamanga Zina, Zakudya Zam'madzi Sizokwanira Monga Chakudya Cha Mphaka, Ndipo Kugawanika Kwake Sikoyenera Kwambiri. Chifukwa chake, Ngati Amphaka Amangodya Zakudya Zamphaka Zokha Kwa Nthawi Yaitali Yoonda.

Mwachidule, Aliyense Ayenera Kulamulira Zakudya Zamphaka, Makamaka Chakudya Cha Mphaka, Zakudya Zosatha Zitha Kudyedwa Nthawi Zina, Pewani Kudyetsa Pang'onopang'ono Zakudya Zamphaka, Kuti Musapangitse Amphaka Kutola Chakudya Osadya Chakudya Cha Mphaka.