M'moyo watsiku ndi tsiku, eni amphaka Ochulukirachulukira Amayamba Kusamalira Zaumoyo wa Amphaka. Samakhutitsidwa kokha ndi Kupatsa Amphaka Zakudya Zamphaka Zopezeka Pamalonda Ndi Zokhwasula Mphaka, Koma Eni Ambiri Amapanganso Zakudya Zosiyanasiyana Zopangira Panyumba Za Amphaka Awo. Zakudya Zopanga Kunyumba Izi Sizingangotsimikizira Zatsopano Ndi Thanzi Lazosakaniza, Komanso Zitha Kukhala Payekha Molingana ndi Kukoma Ndi Zosowa Zaumoyo Za Amphaka. Komabe, Zakudya Zamphaka Zopanga Panyumba Si Njira Yosavuta Yophikira. Zimafunika Kukwaniritsa Zofunikira Zina Kuti Athandize Amphaka Kupeza Zakudya Zambiri Zomwe Zimakhala Zopindulitsa Paumoyo Pamene Akudya Zakudya Zokoma.
1. Chakudya
Amphaka Ndi Nyama Zolimba, Zomwe Zikutanthauza Kuti Chakudya Chawo Chachikulu Ndi Mapuloteni A Zinyama Ndi Mafuta. Amphaka Amasowa Kupanga Zakudya Zina Zofunikira, monga Taurine, Vitamini A Ndi Vitamini D, Zomwe Zimayenera Kudyedwa Kudzera Chakudya Chanyama. Chifukwa chake, popanga zokhwasula-khwasula za mphaka, ndikofunikira kuwonetsetsa kuti zokhwasula-khwasulazo zili ndi Mapuloteni Ena Anyama, monga Nkhuku, Nsomba Kapena Ng'ombe. Mapuloteni Awa Samangopereka Mphamvu Kwa Amphaka, Komanso Amasunga Thanzi La Minofu Ndi Chitetezo Chawo.
Mwachitsanzo, Masamba Ndi Olemera Mu Mavitamini Ndi Mchere, Koma Amphaka Ambiri Sachita Chidwi Ndi Zamasamba. Chifukwa chake, Mwiniwake Atha Kuphatikiza Zamasamba Ndi Nyama Ya Amphaka Amakonda Kupanga Mipira Yamasamba. Pakusankha Zosakaniza, Dzungu, Broccoli Ndi Chifuwa Cha Nkhuku Zitha Kugwiritsidwa Ntchito Kuonjezera Kudya Kwa Mphaka Kwamasamba. Chakudya Champhaka Ichi Sichimangokhala Cholemera mu Fiber, Komanso Chimapereka Chakudya Choyenera, Chomwe Chimathandizira Kugaya Kwa Amphaka Ndi Thanzi Lathunthu, Ndipo Kumapangitsa Kuwona Kwa Amphaka Ndi Chitetezo Cha mthupi.
2.Zosangalatsa
Ngakhale Amphaka Sasamala Kwambiri Maonekedwe a Chakudya Monga Anthu Amachitira, Kupanga Zokhwasula-khwasula Kukhozabe Kupititsa patsogolo Kudya Kwa Amphaka Ndipo Ngakhale Kudzutsa Chidwi Chawo. Makamaka Amphaka Omwe Sachita Chidwi Kwambiri Pazakudya, Zokhwasula-khwasula Zamitundu Yosiyanasiyana Ndi Mitundu Zikhoza Kuonjezera Chilakolako Chawo.
Popanga Zokhwasula-khwasula za Mphaka, eni ake Atha Kusankha Zoumba Zosangalatsa Kuti Apange Mabisiketi Kapena Zakudya Zanyama Zosiyanasiyana. Mwachitsanzo, Nkhungu Zooneka ngati Nsomba, Zooneka ngati mphaka kapena zooneka ngati Nyenyezi Zitha Kupangitsa Zokhwasula-khwasula Zopanga Kunyumba Kuwoneka Zokongola Kwambiri. Kuphatikiza pa Mawonekedwe, Kusintha Kwa Mtundu Kutha Kuonjezeranso Kusangalatsa Kwa Zakudya Zopatsa. Powonjezera Zosakaniza Zachilengedwe Zochepa Monga Dzungu Puree Kapena Karoti Puree, Eni Atha Kupanga Mabisiketi Okongola Amphaka. Izi Sizimangowonjezera Kusangalatsa Kwa Amphaka Kudya, Komanso Zimapangitsa Njira Yopangira Ntchito Yopanga Zambiri Ndi Kukwaniritsa.
Mabisiketi Amphaka Ndi Chosavuta Kwambiri Komanso Chosavuta Kupanga. Panthawi Yopanga, Zosakaniza Zina Zomwe Zimakhala Zopindulitsa Kwa Amphaka, Monga Dzungu Puree, Ufa Wachiwindi Wa Nkhuku, Etc., Zitha Kuwonjezedwa Kuti Ziwonjezeke Thanzi Labwino. Mabisiketi Opangira Panyumba Sangakhutiritse Chilakolako Cha Amphaka, Koma Amagwiritsidwanso Ntchito Monga Mphotho Yopatsa Pantchito Yophunzitsa.
Zofunika Zopangira Mabisiketi Amphaka Zimaphatikizapo Ufa, Batala Ndi Mazira. Choyamba, Pewani Batala Pa Kutentha Kwa Chipinda, Kenako Sakanizani Ndi Ufa Ndi Mazira Mogwirizana Ndi Kuukanda Mu Mtanda Wosalala. Kuti Muonjezere Kununkhira, Mutha Kuonjezera Zosakaniza Zochepa Zomwe Amphaka Amakonda Pa Mtanda, Monga Ufa Wachiwindi Wa Nkhuku Kapena Puree Ya Dzungu. Ikani mtanda mufiriji kwa theka la ola, tulutsani, pukutani mu mapepala owonda, ndipo gwiritsani ntchito nkhungu kuti muwunikize mu masikono ang'onoang'ono amitundu yosiyanasiyana. Pomaliza, ikani ma biscuits mu uvuni wa preheated ndikuphika pa 150 ℃ kwa mphindi 15 mpaka ma bisiketi aphikidwe komanso agolide.
Biscuit ya Mphaka Siyo Yosavuta Kusunga, Komanso Imatha Kukwaniritsa Zofuna Zamphaka Zomwe Zimatafuna Ndikuthandizira Mano Athanzi. Mukamadyetsa, Mabisiketi Angagwiritsidwe Ntchito Monga Mphotho Yophunzitsa Amphaka. Dyetsani Kachepa Nthawi Iliyonse Kuti Mupewe Kudya Mopambanitsa.
3. Makamaka Chakudya Chonyowa
Makolo a Amphaka Anachokera Kumalo a Chipululu, Choncho Amphaka Nthawi zambiri Sakonda Kumwa Madzi, Ndipo Ambiri Mwa Madzi Awo M'thupi Amadalira Chakudya. Chakudya Champhaka Chonyowa Nthawi zambiri Chimakhala ndi Madzi Ochuluka, Zomwe Zingathandize Kuti Amphaka Adzabwezere Madzi Komanso Kupewa Matenda a Mkodzo.
Mosiyana ndi zimenezi, Chakudya Chouma Chimakhala ndi Madzi Ochepa Kwambiri. Ngati Amphaka Amakonda Kudya Chakudya Chouma Kwa Nthawi Yaitali, Zitha Kupangitsa Kumwa Madzi Osakwanira Ndikuwonjezera Kulemera kwa Impso. Chifukwa chake, Mukamapanga Zokhwasula-khwasula Zamphaka, Makamaka Chakudya Chonyowa Amagwiritsidwa Ntchito. Mwachitsanzo, Ikhoza Kupereka Madzi Ofunika Kwa Amphaka. Kuonjezera apo, Zokhwasula-khwasula Zopangira Panyumba Zonyowa Zimakhala Zofewa Komanso Zokoma Kukoma, Ndipo Nthawi zambiri Zimakonda Kwambiri Ndi Amphaka.
Popanga Chakudya Champhaka Chonyowa, eni ake Atha Kuganiziranso Kuwonjezera Msuzi Kapena Msuzi Woyambirira Umene Amphaka Amakonda, Omwe Sangangowonjezera Kumwa Madzi, komanso Kukulitsa Kununkhira Kwa Chakudya. Ngati Amphaka Nthawi zambiri Sakhala ndi Madzi Okwanira, Zakudya Zonyowa ndi Njira Yabwino Yowathandizira Kubwezeretsanso Madzi.
Kupanga Zakudya Zamphaka Zopanga Panyumba Ndi Ntchito Yachikondi Ndi Yopanga Zomwe Sizimangopatsa Amphaka Zakudya Zathanzi Komanso Zotetezeka, Komanso Zimakulitsa Ubale Pakati Pa Eni Ndi Amphaka Panjira. Popanga Zokhwasula-khwasula, Mwiniwake Akhoza Kusintha Maphikidwe Mogwirizana ndi Kakomedwe ka Mphaka Ndi Zosowa Zazakudya Kuti Awonetsetse Kuti Zakudya Zam'madzi Zimakhala Zopatsa Thanzi Komanso Zokoma. Komabe, Ngakhale Pali Ubwino Wochuluka Wazokhwasula-khwasula Zopangira Panyumba, Mwiniwake Amafunikabe Kusamala Kudyetsa Moyenera Kuti Apewe Mavuto Pa Thanzi La Mphaka Chifukwa Chakudya Mochulukitsitsa Kwa Zinthu Zina. Kupyolera mu Kulinganiza Mwanzeru Ndi Kupanga Kwa Sayansi, Zakudya Zamphaka Zodzipangira Pakhomo Sizongowonjezera Pazakudya za Mphaka, Komanso Moyo Womwe Umasamalira Thanzi la Mphaka.
Nthawi yotumiza: Sep-02-2024