Mafomu Ofunika Omwe Ndi Ofunikira Kuti Chakudya Cha Agalu Chapamwamba Chonyalanyazidwa Mosavuta Mu Chakudya Cha Agalu

Tikamasankha Chakudya Cha Agalu Kwa Agalu, Nthawi zambiri timazindikira Ngati Njira Yakudya Yagalu Ndi Yopindulitsa Pa Thanzi La Galu. Pakati pawo, Ndiyenera Kuwona Ngati Zinthu Zomwe Zili M'chakudya Cha Agalu Ndi Zachilengedwe Zopanda Kuwonjezera, Kaya Mapuloteni Anyama Ali ndi Nyama Yopangidwa Ndi -Zogulitsa, Kaya Ili Ndi Mavitamini Achilengedwe Onse Ndi Minerals.

Kuphatikiza apo, Chakudya Chagalu Chapamwamba Chiyenera Kuphatikiziranso Zina Mwazosakaniza:

Ndiko kuti, Dha Ndi Epa, Monga Tonse Tikudziwa, Zosakaniza Ziwirizi Zitha Kulimbikitsa Kukula Kwa Ubongo Ndi Kupititsa Patsogolo Thanzi La Khungu. Makamaka Amachokera Kukuya -Nyanja Mafuta a Nsomba. Dha Ndi Chimodzi Mwa Zigawo Zazikulu Za Maselo Ndi Ma cell. Lowani mu Zakudya, Kumayambiriro kwa Dha, Plankton Yomera Yochokera Kunyanja. Plant Plankopia Muli N-3 Series α-Linoleic Acid, Epa Ndi Dha. Pambuyo Kudyedwa Ndi Nsomba Zing'onozing'ono, Chakudya Chakudya Chimapangidwa. Imadyedwanso Ndi Nsomba Zazikulu. Popanga Chakudya Chakudya, α-Linoleic Acid Ndi Nsomba Idzasinthidwa Kukhala Maonekedwe a Epa Ndi Dha, Amene Amasonkhana M'thupi la Nsomba. Nsombayi Ili ndi Dha, Ndipo Mafuta a Nsomba Ndiwo Ochuluka Kwambiri mu Nsomba. Kuonjezera apo, Ufa Wouma Wam'nyanja Ukhozanso Kupereka Zosakaniza Zochuluka Zazakudya, Ndipo Calcium Yomwe Ili Mumchere Wouma Wam'madzi Ndiwotheka Kumwedwa. Izi Siziperekedwa Kawirikawiri Ndi Zomera Zapamtunda Kuphatikiza Pazomera Zochepa Kwambiri Monga Mafuta A Flaxseed.

Glucosamine Ndi Cartilantin

Glucosamine (Amino Glucose, Amin Sulfate Glycogen) Ndi Zinthu Zachilengedwe Komanso Zachilengedwe Zomwe Zimakhala Mu chichereŵechereŵe, Chomwe Chimapanga Chigawo Chachikulu Cha Osteo Liquid Mmalumikizanani Ndi Minofu Yolumikizana. Ndi Mafuta Opangira Mafuta Opangidwa Mwachibadwa Ndi Malumikizidwe. Mmodzi. Glucosamine Imathandiza Kupanga Mapuloteni A Polysaccharides, Omwe Amatha Kudzazidwa Mu Chichereŵechereŵe Kuti Abwezeretse Mapangidwe Ophatikizana. Glucosamine Imatha Kuchepetsa Bwino Kupweteka Kwa Mgwirizano Womwe Umabwera Ndi Nyamakazi Yamafupa Ndi Kupititsa patsogolo Kulimbitsa Thupi Lophatikizana. Imatha Kuchedwetsa Ndi Kubwezeretsa Kuwonongeka Kwa Magulu, Omwe Ali ndi Analgesic Komanso Anti-Inflammatory Effects. Chifukwa Ndi Chinthu Chomwe Thupi Laumunthu Limatha Kupanga Mwachibadwa, Ndilotetezeka Kwambiri Ndipo Lilibe Zotsatira Zake.

Blossomin Ndi Biological Polymer. Ndi chinthu cha Polysaccharide chomwe Chimapanga Cartilage ndi Connective Tissue. Itha Kupanga Kulumikizana Kwamphamvu Pakati pa Cartilage Protein Fibers. Ndi Chimodzi Mwazakudya Zofunika Kwambiri Zopangidwa Ndi Cartilage Tissue. Nambala Yaikulu Ya Cartilantin Imakhazikika Mu Chichereŵechereŵe Cha mafupa, Zomwe Zingawonjeze Kukakamira Kwa Chichereŵechereŵe Cholumikizana. Ili ndi Kupititsa patsogolo Kwabwino Kwa Rheumatoid Arthritis Ndi Bone Spurs, Zomwe Zitha Kuonjezera Chitetezo Cha Anthu, Kuletsa Zilonda Zachilonda Ndi Kubadwanso Kwa Chotupa.

Ma Probiotics ndi Prebiotics

Awa Ndi Magawo Awiri Osanyalanyazidwa Mosavuta, Ndipo Ndiwonso Malingaliro Otsogola Pankhani ya Chakudya Chamunthu. Kafukufuku Wawonetsa Kuti Mabakiteriya Amtundu Wapamwamba Angathandize Kuwongolera M'mimba Ndi M'mimba, Kuchepetsa Zizindikiro Zakutsekula M'mimba, Ndipo Kumathandiza Kwambiri Kukulitsa Kugaya kwa Lactose Chifukwa Chosalolera Lactose. Prebiotics Makamaka Amatanthauza Fructo Hydrolytic (Fos). Ma Limosaccharides Atha Kulimbikitsa Kukula Kwamatumbo Ang'onoang'ono, Monga Lactobacillus, Ndipo Atha Kupha Mabakiteriya Ena Oyambitsa M'matumbo, Monga Mabakiteriya Owoneka Owoneka Owoneka Ndi Spindle Ndi Mitundu Ina Ya Bakiteriya Amtundu Ndi Zina Zina.

Kuphatikiza apo, ziyenera kudziwidwa kuti Zakudya Zina za Agalu Zimawonetsa Makamaka Zomwe Zili ndi Magnesium. Ngakhale Magnesium Ndiwofunikanso Pamafupa Ndi Mano, Imaphatikizana Kwambiri ndi Mapuloteni Kukhala Chovuta. Tengani nawo Mapuloteni Kaphatikizidwe, Kutsika Kwa Minofu Ndi Kuwongolera Kutentha Kwathupi. Imakhala mu Chakudya, Ndipo Kwambiri Ndi Mapira, Oats, Barele, Tirigu Ndi Nyemba. Komabe, Zomwe zili mu Magnesium M'thupi Zitha Kukwaniritsa Zofunikira Za Metabolism Mwa Kudya Zakudya Izi. Palibe Zowonjezera Zowonjezera. Magnesium Wochulukira Sangangokhudza Mayamwidwe A Calcium, Komanso Kuyambitsa Kusokonekera Kwa Ntchito Yolimbitsa Thupi Ndi Kuyambitsa Kulemera Pamtima Ndi Impso.