Kudyetsa Ziweto Chenjerani ndi "Matenda Ochokera Pakamwa", Chakudya Chodziwika Cha Anthu Zomwe Amphaka Ndi Agalu Sangadye

Chigayo cha Amphaka ndi Agalu Ndi Chosiyana ndi cha Anthu, Choncho Chakudya Chomwe Tingagayidwe Sichingathe Kugayidwa Ndi Ziweto. Ziweto Zimachita Chidwi ndi Chilichonse Ndipo Zikufuna Kuzilawa. Eni Ayenera Kukhala Ofewa Chifukwa Cha Maso Awo Osalakwa. Zakudya Zina Zitha Kupha Ngati Sadyetsedwa Moyenera

Tomato Wobiriwira Ndi Mbatata Yaiwisi

Zomera za Solanaceae Ndi Nthambi Zake Ndi Masamba Zimakhala ndi Glycoside Alkaloids, Zomwe Zimasokoneza Kutumiza Kwa Mitsempha Ndi Kulimbikitsa Mucosa M'matumbo Akalowa M'thupi, Zomwe Zimayambitsa Kusautsika Kwambiri Kum'munsi Kwam'mimba Kwa Amphaka Ndi Agalu Ndipo Ngakhale Kutuluka M'mimba. Mbatata Yaiwisi Ndi Zikopa Zake, Masamba Ndi Zitsinje Zilinso Ndi Poizoni. Ma Alkaloids Amawonongeka Mbatata Akaphikidwa Ndipo Ndi Otetezeka Kudya.

Mphesa Ndi Zoumba

Mphesa Muli Ndi Glucose Wokwera Kwambiri Ndi Fructose, Ndipo Agalu Amakhala Osamala Kwambiri Shuga, Zomwe Zingayambitse Poizoni.

Chokoleti Ndi Koka

Muli Theobromine, Yemwe Ndi Poizoni Kwambiri Ndipo Ingayambitse Kusanza Kwambiri Ndi Kutsekula M'mimba Kwanthawi Yaifupi Kwambiri, Ndipo Ngakhale Zowopsa za Mtima.

Zambiri za Chiwindi

Zingayambitse Poizoni wa Vitamini A Ndipo Zimakhudza Mafupa ndi Minofu. Kudya Kuyenera Kusungidwa Pansi pa 10% Yazakudya.

Mtedza

Mtedza Wambiri Ndi Phosphorus Wambiri Ndipo Sayenera Kudyedwa; Walnuts Ndi Poizoni Kwa Amphaka Ndi Agalu; Mtedza wa Macadamia Uli Ndi Poizoni Wosadziwika Womwe Angakhudze Mitsempha Yamanjenje Ndi Kagayidwe Ka Agalu, Kuyambitsa Kugwedezeka Kwa Minofu Ndi Atrophy.

Maapulo, Peyala, Loquat, Almond, Peach, Plum, Mango, Plum Mbewu

Mtedza Ndi Madontho A Zipatso Izi Muli Cyanide, Yomwe Imasokoneza Kutuluka Kwabwino Kwa Oxygen M'mwazi, Kuletsa Kulowa M'mafupa Ndi Kuyambitsa Kuvuta. Pazifukwa Zochepa, Zizindikiro Zonga Mutu, Chizungulire, Mseru Ndi Kusanza Zitha Kuwonekera, Ndipo Pazovuta Kwambiri, Dyspnea, Kusokonezeka kwa Chidziwitso, Kugwedezeka Kwachidziwitso Kapena Kupuwala Kupumira, Kumangidwa kwa Mtima Ndi Imfa Zitha Kuchitika.

Bowa

Poizoni Atha Kuwononga Kachitidwe Kambiri ka Thupi la Mphaka, Zomwe Zimayambitsa Kugwedezeka Ngakhale Imfa.

Mazira Owiritsa

Mazira Obiriwira Amakhala ndi Avidinase, Amene Amachepetsa Mayamwidwe Ndi Kugwiritsa Ntchito Vitamini B. Kugwiritsa Ntchito Nthawi Yaitali Kukhoza Kuyambitsa Mavuto A Khungu Ndi Ubweya. Mukamadya Mazira Osaphika, Samalani Ubwino Wa Mazira Ndipo Chenjerani Ndi Salmonella.

Nsomba za Tuna

Kudya Kwambiri Kungayambitse Matenda a Yellow Fat (omwe amachititsidwa ndi Kuchulukitsitsa Kwa Mafuta Opanda Mafuta M'zakudya komanso Vitamini E Wosakwanira). Ndi Bwino Kudya Pang'onopang'ono.

Peyala (Avocado)

Zonse Zamkati, Peel Ndi Maluwa Muli Glyceric Acid, Yemwe Ingayambitse Kusokonezeka Kwam'mimba, Kusanza Ndi Kutsekula M'mimba, Kupumira, Madontho Mumtima, Chifuwa Ndi Pamimba, Ndipo Ngakhale Imfa Chifukwa Amphaka Ndi Agalu Sangathe Kuwugwiritsa Ntchito. Mitundu Ina Yazakudya Za Agalu Imawonjezera Zopangira Mapeyala, Kunena Kuti Imatha Kukongoletsa Tsitsi, Eni Ambiri Amadya Mwachindunji Mapeyala Agalu. M'malo mwake, Zomwe Zimawonjezeredwa ku Chakudya Chagalu Ndi Mafuta Otulutsidwa Avocado, Osati Zamkati Mwachindunji. Ndikoopsa Kupatsa Agalu Avocado Pulp Mwachindunji.

Mankhwala a Anthu

Mankhwala Odziwika Opweteka Monga Aspirin Ndi Paracetemol Ndi Poizoni Kwa Agalu Ndi Amphaka.

Mowa Uliwonse

Chifukwa Amphaka Ndi Agalu Ali ndi Vuto Losauka Pachiwindi Ndi Ntchito Zochotsa Mowa, Kumwa Mowa Kudzabweretsa Kulemera Kwambiri, Kuyambitsa Poizoni, Chikomokere Ndi Imfa.

Maswiti

Itha Kukhala ndi Xylitol, Yomwe Ndi Yochepa Kwambiri Ingayambitse Kulephera kwa Impso Kwa Agalu.

Sipinachi

Lili ndi Kachulukidwe Kakang'ono ka Calcium Oxalate, Zomwe Zingayambitse Urolithiasis Mwa Amphaka Ndi Agalu. Amphaka Ndi Agalu Amene Ali ndi Vuto la Mkodzo Kapena Matenda a Impso Sayenera Kudya.

Zonunkhira

Nutmeg Ingayambitse Kusanza Ndi Kupweteka kwa M'mimba, Ndipo Ikhoza Kukhudzanso Central Nervous System.

Coffee Ndi Tea

Mlingo Wowopsa wa Caffeine Kwa Amphaka Ndi 80 Mpaka 150mg Pa Kilogram Ya Kulemera Kwa Thupi, Ndipo Amanenedwanso Kuti Ndi 100-200mg. Ngati Mumagula Zakudya Zouma Kapena Zokhwasula-khwasula Zomwe Muli Ndi Tiyi Wobiriwira, Onetsetsani Kuti Mukuwona Ngati Zalembedwa Ngati Decaffeinated.