Monga chuma chaching'ono cha banja, amphaka, kuwonjezera pa chakudya champhaka cha tsiku ndi tsiku, amatha kukulitsa chilakolako chawo ndikuwonjezera chisangalalo chawo powadyetsa zakudya zamphaka. Komabe, pali mitundu yambiri ya zokhwasula-khwasula za mphaka pamsika, monga masikono, zokhwasula-khwasula za mphaka wamadzimadzi, chakudya cha mphaka wonyowa, zokhwasula-khwasula za mphaka, ndi zina zotero, koma eni ake amphaka akhoza kukayikira za chitetezo ndi thanzi la zokhwasula-khwasula zomwe zimapezeka malonda. . Chifukwa chake, zokhwasula-khwasula zamphaka zopanga tokha zakhala chisankho chomwe chingatsimikizire kutsitsimuka ndi chitetezo cha zosakaniza ndipo zitha kusinthidwa malinga ndi kukoma kwa mphaka. Tiyeni tifotokoze njira zingapo zopangira zokhwasula-khwasula za mphaka mwatsatanetsatane.
Zakudya Zamphaka Zopangira Zamphaka Zaiwisi
Kodi nyama yaiwisi ndi chiyani?
Nyama yaiwisi si mtundu umodzi wa nyama, koma chakudya chopangidwa ndi mitundu yosiyanasiyana ya nyama kuphatikiza zanyama zina ndi chichereŵechereŵe, makamaka cha amphaka. Nyama yaiwisi imakhala ndi michere yambiri ndipo imatha kukwaniritsa zomwe mphaka amafunikira kuti akhale ndi mapuloteni ambiri komanso zakudya zina.
Minofu yodziwika yomwe amphaka amatha kudya:
Nkhuku, bakha, kalulu, Turkey, venison, nthiwatiwa, ng'ombe, nkhumba, ng'ombe mtima, nkhumba mtima, nkhosa mtima, nkhosa, etc.
Mafupa omwe amphaka amatha kudya:
Khosi la nkhuku, khosi la bakha, nyama ya kalulu, nyama ya nkhuku, khosi la Turkey, phala la zinziri, etc.
Nsomba zodziwika bwino zomwe amphaka amatha kudya:
Chiwindi cha nkhuku, chiwindi cha bakha, chiwindi cha tsekwe, gizzard ya nkhuku, impso za kalulu, chiuno cha ng'ombe, ndi zina zotero.
Masitepe opanga:
1. Gulani zosakaniza: Gulani zosakaniza zatsopano komanso zoyenerera, monga venison, bakha, chifuwa cha nkhuku, ng'ombe, zinziri, chiwindi, ndi zina zotero. % chiwindi.
2. Pangani zosakaniza:
1-Dulani ng'ombe m'zidutswa ting'onoting'ono. Nyama ya ng'ombe ndi yolimba ndipo tinthu tating'onoting'ono ting'onoting'ono ndi zosavuta kuti amphaka azitafuna.
2-Chotsani khungu ndi mafuta ochulukirapo a bakha ndikudula tinthu tating'onoting'ono kuti muchepetse mafuta
3-Dulani bere la ng'ombe ndi nkhuku m'madiere
4-Dulani zinziri mzidutswa zing'onozing'ono, onetsetsani kuti palibe mafupa akulu komanso kuti mafupawo asakubayeni m'manja.
3. Kuyeza ndi kulinganiza:
Yesani zosakaniza zomwe zakonzedwa molingana ndi kuchuluka kwake. Mutatha kuyeza, onjezerani chiwindi chokwanira. Chiwindi chikhoza kukhala chiwindi cha nkhumba, chiwindi cha ng'ombe, chiwindi cha nkhuku, chiwindi cha bakha, ndi zina zotero.
4. Onjezani zakudya ndikugwedeza:
Onjezani zakudya zomwe amphaka amafunikira tsiku ndi tsiku, monga vitamini E, ma probiotics, ndi zina zotero, ndiyeno sakanizani zosakaniza zonse mofanana.
5. Kuzizira:
Ikani nyama yaiwisi yaiwisi ndi mafupa m'thumba losungira mwatsopano, kenaka muyike mufiriji wa firiji kwa maola opitilira 48 kuti mutseke. Pamene kudyetsa amphaka, basi thaw izo.
Zakudya zamphaka zophika tokha
Kuphatikiza pa nyama yaiwisi ndi mafupa, zokhwasula-khwasula zophikidwa za mphaka ndizosankha bwino. Zotsatirazi zomwe wamba zophikidwa kunyumba zophikidwa ndi mphaka ndizosavuta komanso zopatsa thanzi.
Chifuwa cha nkhuku yophika:
M’mawere ankhuku ali ndi mapuloteni ochuluka komanso osavuta kugayidwa, chomwe ndi chakudya chomwe amphaka amakonda kwambiri. Njira yokonzekera ndi yosavuta. Ikani chifuwa cha nkhuku chotsuka m'madzi otentha ndikuphika mpaka nkhuku ikhale yoyera ndikuphika. Mabere a nkhuku yophikidwa amatha kung'ambika pang'onopang'ono ndikudyetsedwa kwa mphaka imodzi ndi imodzi.
Chakudya cha mphaka chopatsa thanzi chokhala ndi nyama:
Nthunzi ya nyama yanthunzi monga mtima wa nkhuku ndi chiwindi cha bakha ndi nyama yowonda, dzungu, karoti, ndi zina zotero ndikudyetsa amphaka. Konzani zosakwana magalamu 100 a offal nthawi iliyonse, ndi pang'ono nyama ndi masamba. Tsukani zosakaniza zonse, ziduleni tizidutswa ting'onoting'ono, muzizitenthe mumphika, ndikuzidyetsa mukazizirira. Chakudya cha mphaka chopangidwa motere chimakhala ndi mawonekedwe a nyama komanso zakudya zopatsa thanzi.
Zakudya za Egg yolk fish:
Ngati mukufuna kuti tsitsi la mphaka wanu likhale lonyezimira komanso lonyezimira, mutha kupanga dzira yolk nsomba chakudya kawiri pa sabata. Mutha kusankha nsomba ya m'nyanja yakuya kapena nsomba zamadzi wamba, chotsani mafupa ndi minga ya nsombazo, kutsuka ndikuzing'amba, kenaka yikani mazira, kusonkhezera bwino ndikuwotcha mumphika. Muziziziritsa mukatentha, ndipo onetsetsani kuti palibe mafupa musanadye kuti musatsamwidwe.
Kudyetsa zipatso kwa amphaka
Zipatso zimakhala ndi mavitamini ambiri, kufufuza zinthu ndi mchere, zomwe zimatha kuwonjezera zakudya zomwe zimafunikira amphaka. Komabe, sikuti zipatso zonse zimatha kudyedwa ndi amphaka. Musanadye, muyenera kutsimikizira ngati chipatsocho ndi choyenera amphaka.
Zipatso zoyenera amphaka:
Maapulo (achotsedwa pachimake), nthochi, mapeyala, mavwende (mbewu yachotsedwa), sitiroberi, mapapaya, mapinazi (odulidwa), mapichesi (achotsedwa pachimake)
Zipatso zosayenera amphaka:
Mphesa ndi zoumba, plums, ma avocados, zipatso za citrus (monga malalanje, manyumwa, mandimu, etc.)
Momwe mungadyetse zipatso:
Dyetsani tiziduswa tating'ono ting'ono: Podyetsa amphaka zipatso, pachimake ndi peel ziyenera kuchotsedwa ndikudulidwa tizidutswa ting'onoting'ono kuti amphaka asatsamwidwe kapena kusadya chakudya.
Kudyetsa kosankha: Zipatso zina ndi zovulaza amphaka ndipo zimatha kuyambitsa poizoni. Mwachitsanzo, mphesa ndi zoumba zingayambitse aimpso kulephera kwa amphaka ndipo ziyenera kupewedwa.
Dyetsani pang'ono: Zipatso ziyenera kudyetsedwa pang'ono. Kudya kwambiri kungayambitse kutsekula m'mimba kapena mavuto ena amphaka. Makamaka amphaka omwe ali ndi mimba yosalimba ayenera kupewa kudya kwambiri zipatso.
Chakudya mukatha kudya: Amphaka sangadye zipatso m'mimba yopanda kanthu, zomwe zingayambitse vuto la m'mimba mosavuta. Ndi bwino kudyetsa amphaka zipatso akamaliza kudya, ndi kupewa kudya zipatso pamene akudya kupewa kudzimbidwa.
Zofunikira pazakudya komanso kupewa amphaka
Monga nyama zodya nyama, zomwe amphaka amafunikira kwambiri m'zakudya monga zomanga thupi, mafuta ambiri, ndi mavitamini ndi minerals oyenera. Mfundo zotsatirazi zimafunikira chisamaliro chapadera:
Ma protein ambiri:Amphaka amafunikira zakudya zokhala ndi mapuloteni ambiri kuti azikhala ndi minofu ndi khungu labwino. Nyama ndi gwero lofunikira la mapuloteni amphaka, ndipo gawo la nyama liyenera kutsimikizika popanga zokhwasula-khwasula za mphaka.
Zofunikira zamafuta acid:Amphaka amafunika kupeza mafuta ofunikira kuchokera m'zakudya zawo, monga Omega-3 ndi Omega-6, omwe ndi ofunikira kwambiri pakhungu, tsitsi komanso thanzi la amphaka.
Mavitamini ndi mchere:Ngakhale amphaka amatha kupeza mavitamini ndi mchere wambiri kuchokera ku nyama, zakudya zina zingafunike zowonjezera zowonjezera, monga vitamini E, calcium, ndi zina zotero.
Pewani zakudya zovulaza:Kuphatikiza pa zipatso, zakudya zina za anthu zimawononganso amphaka, monga chokoleti, khofi, anyezi, adyo, ndi zina zotero, ndipo ziyenera kupeŵedwa.
Zopangira zamphaka zopanga tokha sizimangotsimikizira kutsitsimuka komanso chitetezo chazosakaniza, komanso zimatha kusinthidwa malinga ndi kukoma ndi zosowa za amphaka. Kaya ndi zokhwasula-khwasula za nyama yaiwisi yaiwisi kapena zokhwasula-khwasula zophikidwa pamphaka, muyenera kumvetsera kusankha ndi kukonza njira zopangira. Kuphatikiza apo, monga chowonjezera pazakudya za mphaka, zipatso zimafunikanso kusankhidwa mosamala ndikudyetsedwa moyenera kuti zitsimikizire thanzi ndi chitetezo cha mphaka. Kupyolera mu kufananiza zakudya zasayansi komanso zomveka, amphaka amatha kusangalala ndi chakudya chokoma pomwe amapeza zakudya zokwanira.
Nthawi yotumiza: Jul-08-2024