Amphaka Samangobweretsa Chimwemwe Pamiyoyo Ya Anthu, Komanso Amakhala Bwenzi Lofunika Kwambiri Kuti Anthu Ambiri Akhale ndi Chisangalalo. Monga Eni Amphaka, Kuwonjezera Pa Kukonzera Amphaka Zakudya Zamphaka Zopatsa Thanzi Tsiku Lililonse, Eni ake Ambiri Adzawonjezeranso Kudya Kwawo Ndi Kupititsa patsogolo Kugwirizana Kwawo M'maganizo Podyetsa Zakudya Zamphaka Pa Nthawi Yawo Yopuma.
Pamsika, Pali Zokhwasula-khwasula Zosiyanasiyana za Amphaka Oti Eni ake Asankhepo. Zokhwasula-khwasulazi Nthawi zambiri Zimakhala Zokoma Kwambiri Komanso Zosiyanasiyana, Zomwe Zimakopa chidwi cha Amphaka. Komabe, Zakudya Zamphaka Zomwe Zilipo Pamalonda Zitha Kukhala ndi Zowonjezera Zina, Zosungira, Kapena Zopanda Zomangamanga. Chifukwa chake, Eni Amphaka Ochulukirachulukira Amakonda Kupanga Zakudya Zamphaka Zopanga Pakhomo Kunyumba. Zakudya Zamphaka Zopanga Kunyumba Sizingangowonetsetsa Zatsopano Ndi Thanzi Lazosakaniza, Komanso Kukhala Payekha Molingana ndi Kukoma Ndi Zosowa Zaumoyo Za Amphaka.
1. Mazira Yolk Cat Zokhwasula-khwasula
Mazira A Mazira Ndi Olemera Mu Zakudya, Makamaka Lecithin, Amene Amakhudza Kwambiri Patsitsi La Amphaka. Nthawi yomweyo, Lecithin Ndi Chinyezi Chachilengedwe Chomwe Chingathandize Kusunga Chinyezi Chachikopa Cha Mphaka, Kuchepetsa Dandruff Ndi Tsitsi Louma. Katundu Wamtundu uwu Ndiwosavuta Kwambiri Kupanga. Mukawiritsa Mazira, Mumangofunika Kuwiritsa Mazirawo, Kenako Tulutsani Mazira Payokha Ndikuwaziziritsa. Amalangizidwa Kudyetsa Amphaka Hafu Ya Dzira Yolk Ku Mtsinje Wa Dzira Limodzi Pa Sabata Kupewa Kudya Kwambiri Kolesterol.
2. Nyama Floss mphaka Zokhwasula-khwasula
Nyama Ndi Gawo Lofunika Kwambiri Pazakudya Zamphaka Tsiku ndi Tsiku. Nyama Yopangira Pakhomo Sizingangopereka Mapuloteni Amtundu Wapamwamba Wanyama, Komanso Kukhutiritsa Chilakolako Chachilengedwe Cha Amphaka Chofuna Nyama. Ndi Yathanzi Kuposa Nsalu Ya Nyama Yogulitsidwa Pamsika, Ilibe Mchere Ndi Zowonjezera, Ndipo Imakhala ndi Kununkhira Kolimba Kwa Nyama.
Njira Zopangira Nyama Yopanda Mchere Ndi Yosavuta. Choyamba, Muyenera Kukonzekera Mabere Ena Ankhuku Apamwamba. Dulani Mabere A Nkhuku M'zidutswa Ndikuwaphika M'madzi Oyera. Mukaphika, Dulani Nkhukuyo Tizidutswa Zing'onozing'ono, Kenako Yanikani Tizigawo Izi Mpaka Zitatha. Mutha kugwiritsanso ntchito uvuni kuti muwumitse. Ngati Muli Ndi Purosesa Ya Chakudya Kunyumba, Ikani Nkhuku Zouma Izi Mu Purosesa Yazakudya Ndikuziphwanya Kuti Zipange Fluffy Meat Floss.
Nyama Yopanga Kunyumba iyi Siingangodyetsedwa Mwachindunji Kwa Amphaka Monga Chakudya Champhaka, Komanso Itha Kuwaza Pa Chakudya Cha Amphaka Kuti Muwonjezere Chilakolako Cha Amphaka. Popeza Nkhuku Imakhala Ndi Mafuta Ochepa Ndipo Ili ndi Mapuloteni Apamwamba Ndi Amino Acids, Imatha Kupatsa Amphaka Mphamvu Zokwanira Komanso Kuthandiza Kuti Minofu Ya Amphaka Ikhale Yathanzi.
3. Zakudya Zamphaka Zouma Nsomba
Nsomba Zouma Ndi Chakudya Chomwe Amphaka Amakonda Chifukwa Sichokoma Chokha, Komanso Chochuluka Mu Calcium Ndi Omega-3 Fatty Acids, Zomwe Zimapindulitsa Mafupa A Amphaka, Mtima Ndi Tsitsi. Zokhwasula-khwasula za Nsomba Zouma Pamsika Nthawi zambiri Zimakonzedwa Ndipo Zitha Kuwonjezera Mchere Wochuluka Kapena Zoteteza, Pomwe Nsomba Zouma Zopangira Panyumba Zitha Kupewa Mavutowa.
Njira Yopangira Nsomba Zowuma Panyumba Ndiwosavuta Kwambiri. Choyamba, Gulani Nsomba Zatsopano Zatsopano Pamsika, Tsukani Nsomba Zing'onozing'ono, Ndipo Chotsani Ziwalo Zamkati. Kenako Ikani Nsomba Yaing'ono Mumphika Ndi Kutentha Ndi Madzi Owira Kawiri Kapena Katatu, Kusintha Madzi Nthawi Iliyonse Kuti Muwonetsetse Kuti Nsomba Zinunkhiza Ndi Zonyansa Zachotsedwa. Nsomba Yaing'ono Yophika Ikazizira, Iyikeni Muchowumitsira Kuti Muwumitse Mpaka Nsomba Yowumayo Iume Konse. Nsomba Zouma Zopangidwa Motere Sizingokhala ndi Moyo Wautali Wa Shelufu, Komanso Zimalola Amphaka Kusangalala ndi Kukoma Koyera Kwachilengedwe.
Nthawi yotumiza: Aug-30-2024