Onani zinthu zisanu zapamwamba kwambiri zomwe zili muzosakaniza
Pewani nyama kapena nkhuku: Ngati mawu oti "ndi-katundu" ali pamndandanda wazinthu zopangira, sizovomerezeka kugula. Kaŵirikaŵiri zinthu zoterezi sizikhala zabwino kwenikweni za nyama. Zosakaniza za nyama ziyenera kusonyeza kuti ndi nyama yamtundu wanji, monga nkhuku, ng'ombe, ndi zina zotero. Ngati zimangodziwika kuti "nyama yankhuku" kapena "nyama yanyama", mankhwalawa ayenera kuchotsedwa.
Pasakhale zosakaniza zambewu zambiri: Ngati zosakaniza zitatu mwa zisanu zili njere, ndizosayenerera. Ngakhale mbewu zina monga mpunga wa bulauni ndi oats zili ndi ulusi wochuluka wachilengedwe komanso michere yopindulitsa, mbewu zambiri zomwe zili m'zakudya za mphaka zimatha kuchepetsa kuchuluka kwa mapuloteni anyama, ndipo amphaka amakhala odya nyama, ndipo chakudya chawo chachikulu chiyenera kubwera kuchokera ku nyama.
Onani mafuta omwe ali muzosakaniza
1. Dziwani bwino komwe kumachokera mafuta: Mafuta amafuta amayenera kuwonetsa bwino mtundu wamafuta a nyama kapena nkhuku, monga mafuta a nkhuku, mafuta a ng'ombe, ndi zina zotero. , tikulimbikitsidwa kuti musasankhe zinthu zoterezi.
2.Kugwiritsa ntchito mafuta amasamba: Zakudya zina zamphaka zapamwamba zimagwiritsa ntchito mafuta a masamba, monga mafuta a linseed, mafuta a nsomba, ndi zina zotero. Mafutawa ndi abwino pa thanzi la amphaka, makamaka omwe ali ndi Omega-3 ndi Omega-6 fatty acids. .
Onani zosungira muzosakaniza
1. Pewani kugwiritsa ntchito mankhwala osungira mankhwala: Ngati pali zotetezera monga BHA, BHT kapena Ethozyquin pamndandanda wazinthu, ndibwino kuti musagule. Lipoti la chitetezo cha BHA ndi BHT silokwanira, ndipo Ethozyquin yaletsedwa kuti igwiritsidwe ntchito mu chakudya cha anthu.
2. Sankhani zoteteza zachilengedwe: Ikani patsogolo chakudya cha mphaka chomwe chimagwiritsa ntchito zoteteza zachilengedwe, monga vitamini C, vitamini E kapena mafuta a rosemary.
Onani kusanthula zakudya
1. Sankhani molingana ndi momwe mphaka alili: Mitundu yosiyanasiyana ya zakudya zamphaka zimakhala ndi zakudya zosiyanasiyana. Muyenera kumvetsetsa chikhalidwe cha mphaka musanagule. Ngati mphaka ndi woonda, mutha kusankha chakudya cha mphaka chokhala ndi mapuloteni ambiri komanso mafuta ambiri.
2. Ganizirani zosoŵa zapadera: Amphaka ena angakhale ndi zosowa zapadera, monga chakudya cha mphaka choperekedwa ndi dokotala. Zinthu izi ziyenera kuganiziridwa mozama pogula.
Amphaka
Ana amphaka ali ndi zakudya zopatsa thanzi kuposa amphaka akuluakulu. Mapuloteni ambiri amafunikira panthawi ya kukula ndi chitukuko, makamaka lysine, tryptophan ndi arginine. Kuonjezera apo, kukula kwa mafupa kumafuna calcium yambiri, magnesium, phosphorous ndi vitamini D. Retinol (vitamini A) imagwira ntchito yofunika kwambiri pa masomphenya, kukula, kusiyana kwa maselo ndi chitetezo cha mthupi cha amphaka.
Akuluakulu mphaka chakudya
Zakudya zopatsa thanzi za amphaka akuluakulu ndizochepa poyerekeza ndi za amphaka chifukwa chitukuko cha thupi cha amphaka akuluakulu chatha, ndipo ntchito za tsiku ndi tsiku ndi mphamvu zogwiritsira ntchito mphamvu ndizochepa. Chakudya cha amphaka akuluakulu chimafunika kuti chikwaniritse zosowa za amphaka akuluakulu, koma sichifuna zowonjezera mphamvu zambiri.
Chakudya chonse cha mphaka
Chakudya cha mphaka chonse chimatanthawuza chakudya cha amphaka chomwe chimatha kukwaniritsa zosowa za amphaka nthawi zonse za kukula, kuphatikizapo amphaka, amphaka apakati ndi oyamwitsa, amphaka akuluakulu ndi amphaka okalamba. Zizindikiro zopatsa thanzi zamtundu uwu wa chakudya cha mphaka zimayenera kufika pakufunidwa kwambiri pagulu la mphaka kuti zitsimikizire kuti zosowa za amphaka pamagawo osiyanasiyana zikukwaniritsidwa.
Chidule
Posankha chakudya cha mphaka, muyenera kuika patsogolo zinthu zomwe zili ndi zosakaniza zomveka bwino, zakudya zopatsa thanzi komanso kugwiritsa ntchito mankhwala oteteza zachilengedwe. Amphaka pamagawo osiyanasiyana amakhala ndi zosowa zosiyanasiyana zazakudya, ndipo muyenera kusankha malinga ndi momwe amphaka alili pogula. Iyi ndi njira yokhayo yowonetsetsa kuti amphaka akule bwino.
Nthawi yotumiza: Jun-03-2024