M'mimba ndi matumbo amphaka ndi osalimba kwambiri, ndipo chimbudzi chofewa chikhoza kuchitika ngati simusamala. Zimbudzi zofewa mu amphaka zimatha chifukwa cha zifukwa zosiyanasiyana, kuphatikizapo kusadya, kusalolera kwa zakudya, zakudya zosakhazikika, zakudya zosayenera za mphaka, kuyankha kupsinjika maganizo, tizilombo toyambitsa matenda, matenda a m'mimba kapena matenda, ndi zina zotero. Ndiye ndiyenera kuchita chiyani ngati mphaka wanga ali ndi zofewa? Kodi pali kusiyana kotani pakati pa chimbudzi chofewa ndi kutsekula m'mimba mwa amphaka?
Nchiyani chimayambitsa zimbudzi zofewa mwa amphaka?
Mavuto azakudya:
1. Chakudya chosagayika: Ngati amphaka adya chakudya chosagayika, monga chakudya chamafuta ambiri kapena chakudya chamunthu, zimatha kuyambitsa m'mimba kusamva bwino.
2. Kusalolera zakudya: Amphaka amakonda kusalolera zakudya zina (monga mkaka, lactose), ndipo kuzidya mwangozi kumayambitsa kusamva bwino kwa m'mimba.
3.Chakudya chowonongeka: Kudya chakudya cha mphaka chomwe chawonongeka kapena chatha, chakudya cha mphaka zam'chitini kapena zokhwasula-khwasula zomwe zasungidwa kunja kwa nthawi yayitali, mabakiteriya opangidwa ndi kuwonongeka kwa chakudya amakhudza mimba ndi matumbo a mphaka.
Matenda a parasitic:
Tizilombo toyambitsa matenda: Matenda a parasitic monga coccidia, hookworms ndi trichomonas amatha kuyambitsa chimbudzi chofewa kapena kutsekula m'mimba mwa amphaka. Tizilombo toyambitsa matenda tingawononge mphaka matumbo mucosa, kuchititsa indigestion.
Matenda a m'mimba:
Bakiteriya kapena tizilombo toyambitsa matenda: Matenda a m'mimba nthawi zambiri amayamba chifukwa cha mabakiteriya kapena mavairasi, monga E. coli, Salmonella, coronavirus, ndi zina zotero.
Kusintha kwa chilengedwe:
Kupsinjika kwa malo atsopano: Amphaka sakhala omasuka komanso amantha akasamukira ku nyumba yatsopano kapena kusintha malo awo. Kuyankha kupsinjika kumeneku kudzakhudza chimbudzi ndikuyambitsa zimbudzi zofewa.
Zakudya zosagwirizana ndi zakudya:
Kusagwirizana ndi mapuloteni kapena zinthu zina: Amphaka ena amatsutsana ndi mapuloteni enieni (monga nkhuku, nsomba) kapena zinthu zina (monga utoto, zotetezera), zomwe zingayambitse m'mimba kusamva bwino ndi zimbudzi zofewa.
Kulephera kudya:
Kudya kwambiri kapena kusakaniza: Kudya mopitirira muyeso kapena kusakaniza zakudya kumalemetsa m'mimba ndi m'matumbo a mphaka, zomwe zimayambitsa kusadya bwino ndi chimbudzi chofewa.
Mavuto a mayamwidwe am'mimba:
Ntchito yofooka ya m'mimba: Amphaka ena amakhala ndi mphamvu yofooka ya m'mimba chifukwa cha matenda obadwa nawo kapena oyambitsidwa ndi matenda. Ndikofunikira kusankha chakudya chosavuta kugayidwa ndi kuyamwa. Amphaka ena amatha kukhala ndi zimbudzi zofewa chifukwa cha kufooka kwa m'mimba kapena kusadya bwino. Posankha chakudya cha mphaka kapena zokhwasula-khwasula za mphaka, mvetserani zosakaniza. Yesani kusankha nyama yoyera yokhala ndi mawonekedwe ofewa pazakudya zamphaka.
Zakudya zopanda ukhondo:
Chakudya choyipitsidwa ndi mabakiteriya: Ngati amphaka amadya chakudya chokhala ndi mabakiteriya, monga chakudya cha mphaka wankhungu kapena madzi oipitsidwa, ndizosavuta kuyambitsa matenda am'mimba ndikuyambitsa zimbudzi zofewa.
Kusintha kwadzidzidzi kwa chakudya:
Kusasinthika kwa chakudya chatsopano cha mphaka: Kusintha kwadzidzidzi kwa chakudya kungayambitse kupweteka kwa m'mimba mwa amphaka. Ndi bwino kuti pang`onopang`ono kusintha latsopano mphaka chakudya.
Kusiyana pakati pa chimbudzi chofewa ndi kutsekula m'mimba mwa amphaka
Mitundu yosiyanasiyana ya stool:
Chimbudzi chofewa: pakati pa chimbudzi chokhazikika ndi kutsekula m'mimba, ngakhale chopangidwa koma chofewa, sichingagwire.
Kutsekula m'mimba: Kusaumbika kwathunthu, kuli phala kapena madzi, ndipo sikunganyamulidwe.
Zifukwa zosiyanasiyana:
Chimbudzi chofewa: nthawi zambiri chimayamba chifukwa cha kusadya bwino kapena kusalolera pang'ono kwa chakudya, kumatha kutsagana ndi zizindikiro monga kusowa kwa njala komanso malingaliro abwino.
Kutsekula m'mimba: Kawirikawiri amayamba chifukwa cha matenda aakulu (monga gastroenteritis, matenda a parasitic), akhoza kutsagana ndi kusanza, kuwonda, kutentha thupi, kuledzera ndi zizindikiro zina.
Mitundu yosiyanasiyana ya chimbudzi ndi fungo:
Chinyezi chofewa: Mtundu ndi fungo lake nthawi zambiri zimakhala zofanana ndi chimbudzi chamba.
Kutsekula m'mimba: Mtundu ndi fungo ndizosiyana kwambiri ndi chimbudzi chofewa, ndipo ukhoza kukhala bulauni, ntchofu, ndi fungo lapadera.
Momwe mungathanirane ndi chopondapo chofewa amphaka
Yang'anani chopondapo chofewa cha amphaka: Ngati chopondapo chofewa chili chochepa ndipo mphaka ali ndi mzimu wabwino komanso ali ndi chilakolako chabwino, mukhoza kuchisunga kwa masiku angapo. Ngati palibe kusintha kapena zizindikiro zina zikuwoneka, muyenera kuwona dokotala mwamsanga.
Sinthani kadyedwe: Pewani kudyetsa amphaka chakudya champhaka chosatha chomwe chasiyidwa kwa maola opitilira 12, sungani zakudya za mphaka nthawi zonse, ndikuzidyetsa nthawi ndi nthawi komanso kuchuluka kwake. Zakudya zamphaka zamadzimadzi zomwe zimakhala ndi madzi ambiri, kuphatikizapo kumwa kwambiri amphaka, zingayambitsenso chimbudzi. Samalani ngati mphaka ali ndi zovuta zina zakuthupi
Bweretsani ma electrolyte ndi madzi: Zimbudzi zofewa zingapangitse amphaka kutaya madzi ndi ma electrolyte. Mutha kubwezeretsanso amphaka moyenera ndi mchere wowonjezera madzi m'thupi kapena madzi a electrolyte. Ngati mphaka safuna kudya, mutha kudyetsa mphaka wamadzimadzi kuti mukhale ndi chidwi komanso kuwonjezera madzi.
Tengani mankhwala oletsa kutsekula m'mimba ndi ma probiotics: Ngati chopondapo chofewa ndi chachikulu, mungaganizire kupatsa mphaka mankhwala oletsa kutsekula m'mimba monga montmorillonite powder, kapena probiotics ndi prebiotics kuti athetse zomera za m'mimba.
Sinthani chakudya cha mphaka: Ngati zimbudzi zofewa zimayamba chifukwa chosintha chakudya, muyenera kusintha pang'onopang'ono kupita ku chakudya chatsopano cha mphaka. Ndikoyenera kugwiritsa ntchito njira yosinthira chakudya masiku asanu ndi awiri.
Kuthira nyongolotsi: Nthawi zonse muzipereka mankhwala amkati ndi kunja, sungani mphaka waukhondo, ndipo muzitsuka mbale ya chakudya ndi ziwiya zomwera nthawi zonse.
Sungani chilengedwe mwaukhondo: Pewani amphaka kuti asakumane ndi madzi odetsedwa ndi chakudya, komanso sungani malo okhalamo aukhondo ndi aukhondo.
Chithandizo chamankhwala: Ngati chopondapo chofewa chikupitirirabe kapena chikutsatiridwa ndi zizindikiro zina monga kusanza, kusowa chilakolako chofuna kudya, ndi zina zotero, mphaka ayenera kutengedwera kuchipatala kuti akalandire chithandizo panthawi yake.
Zotsatira za kumwa ma probiotics pazimbudzi zofewa amphaka
Ngati chopondapo chofewa cha mphaka sichili chachikulu, mutha kuyesa kudyetsa paketi ya ma probiotics tsiku lililonse ndikuwona zotsatira zake kwa masiku angapo. Mukamadyetsa, mutha kusakaniza ma probiotics muzakudya zomwe mphaka amakonda kwambiri kapena zokhwasula-khwasula za mphaka, kapena kuzidyetsa mukamaphika ndi madzi. Ndi bwino kupereka mphaka akamaliza kudya kuti kusintha zotsatira zake. Ma probiotics angathandize kuchepetsa matumbo a mphaka, kulimbikitsa chimbudzi ndi kuyamwa, komanso kuchepetsa vuto la chimbudzi chofewa.
Nthawi yotumiza: Jul-09-2024