Kunenepa Kwambiri Sikuti Kungopangitsa Mphaka Kukhala Wonenepa, Komanso Kumayambitsa Matenda Osiyanasiyana Komanso Kufupikitsa Moyo Wawo. Kwa Thanzi La Amphaka, Kuwongolera Kudya Koyenera Ndikofunikira Kwambiri. Amphaka Ali ndi Zakudya Zosiyanasiyana Zofunikira Paubwana, Ukulu ndi Mimba, Ndipo Tiyenera Kumvetsetsa Zomwe Amadya.
Kuwongolera Zakudya Zamphaka Kwa Ana amphaka
Amphaka Amakhala Ndi Mphamvu Zapamwamba Ndi Zosowa Za Calcium Chifukwa Zikudutsa Nthawi Ya Kukula Mwachangu. M'milungu Inayi Yobadwa, Amachulukitsa Kulemera kwa Thupi Lawo Kanayi. Patsiku Patsiku Patsiku ndi Tsiku la Mwana wa mphaka wazaka zisanu ndi chimodzi mpaka zisanu ndi zitatu ndi pafupifupi ma decajoules 630. Zofunikira Zake Zamagetsi Zimachepa Ndi Zaka. Mwana Akamakula Kwa Masabata Naini Mpaka 12, Zakudya Zisanu Pa Tsiku Zimakwanira. Zitatha izi, Nthawi ya Chakudya cha Mphaka Chidzachepa Pang'onopang'ono.
Akuluakulu mphaka Food Gawo Control
Pafupifupi Miyezi Naini, Amphaka Amakhala Akuluakulu. Panthawiyi, Zimangofunika Kudya Kawiri Patsiku, Chakudya Cham'mawa Ndi Chamadzulo. Amphaka Atsitsi Lalitali Omwe Sakugwira Ntchito Angafunike Chakudya Chimodzi Chokha Patsiku.
Kwa Amphaka Ambiri, Zakudya Zing'onozing'ono Zingapo Ndi Zabwino Kwambiri Kuposa Chakudya Chachikulu Chimodzi Patsiku. Chifukwa chake, Muyenera Kugawira Zakudya Zamphaka za Tsiku ndi Tsiku. Avereji Yamagetsi Amafunika Patsiku Patsiku Kwa Mphaka Wamkulu Ndi Ma Kilojoule 300 Mpaka 350 Pa Kilogalamu Ya Kulemera Kwa Thupi.
Mimba/Kuyamwitsa Chakudya Chakudya
Amphaka Aakazi Oyembekezera Ndi Oyamwitsa Awonjezera Mphamvu Zofunikira. Amphaka Aakazi Oyembekezera Amafunika Mapuloteni Ochuluka. Chifukwa chake, Eni Amphaka Ayenera Kuonjezera Pang'onopang'ono Chakudya Chawo Ndi Kugawa Zakudya Zawo Zisanu Patsiku Moyenera. Chakudya cha Mphaka Wachikazi Panthawi Yoyamwitsa Zimatengera Kuchuluka kwa Amphaka, Zomwe Nthawi zambiri zimakhala Kuwirikiza Kawiri kapena Katatu Kumadya Wamba.
Ngati Mphaka Wanu Wachotsedwa Kwa Anthu Ndipo Imakonda Kugona Ndi Kugona Pamalo Ena Pawokha, Yang'anani Kulemera Kwake. Monga Anthu, Kunenepa Kudzangowonjezera Amphaka, Komanso Kumayambitsa Matenda Ambiri, Ndipo Kufupikitsa Moyo Wa Amphaka. Mukawona Kuti Mphaka Wanu Akulemera Kwambiri, Ndi Bwino Kuti Thanzi Lake Lichepetse Kwakanthawi Chakudya Chake Chatsiku ndi Tsiku.
Ubale Pakati pa Njira Zodyetsera Ndi Madyerero a Mphaka
Mukamadyetsa Agalu Ndi Amphaka, Ndikofunikira Kukumbukira Kuti Zomwe Zachitikapo Zakale komanso Zaposachedwa Zitha Kukhudza Kusankha Kwawo Chakudya Cha Amphaka. M'mitundu Yambiri, Kuphatikizira Amphaka, Kukoma Kwapadera Ndi Kapangidwe Kazakudya Koyambirira Zitha Kukhudza Kusankha Kwazakudya Pambuyo pake. Ngati Amphaka Adyetsedwa Chakudya Champhaka Chokhala ndi Kununkhira Kwina Kwa Nthawi Yaitali, Mphaka Adzakhala Ndi "Malo Ofewa" Pakununkhira Uku, Zomwe Zidzasiya Kuwoneka Koipa Kwa Odya Zakudya. Koma Ngati Amphaka Amasintha Chakudya Chawo Nthawi zambiri, Simaoneka Kuti Ndi Okonda Mtundu Winawake Kapena Kukoma Kwachakudya.
Kafukufuku wa Murford (1977) Anawonetsa Kuti Amphaka Achikulire Omwe Amakhala Athanzi Adzasankha Zonunkhira Zatsopano M'malo mwa Chakudya Chofanana Champhaka chomwe Amadya Ali Mwana. Kafukufuku Wasonyeza Kuti Ngati Amphaka Nthawi zambiri Amasinthidwa Kukhala Chakudya Cha Amphaka, Amakonda Chatsopano Ndipo Sakonda Chakale, Zomwe Zikutanthauza Kuti Pambuyo Kudyetsedwa Kukoma Komweko Kwa Chakudya Cha Mphaka Kwa Nthawi Yake, Adzasankha Kukoma Kwatsopano. Kukanidwa Kwa Zokonda Zodziwika, Nthawi zambiri Kumaganiziridwa Kuti Kumayambika Ndi "Monotony" Kapena Kukoma "Kutopa" Kwa Chakudya Cha Mphaka, Ndi Chochitika Chodziwika Mu Mtundu Uliwonse Wa Zinyama Zomwe Zimakhala Zachiyanjano Kwambiri Ndipo Zimakhala Pamalo Omasuka. Chochitika Chodziwika Kwambiri.
Koma Ngati Amphaka Omwewo Aikidwa Pamalo Osadziwika Kapena Apangidwa Kuti Amve Mantha Mwanjira Yina, Adzakhala Osemphana ndi Zachilendo, Ndipo Adzakana Kununkhira Kwatsopano Kulikonse Chifukwa Chokomera Chodziwika (Bradshaw Ndi Thorne, 1992). Koma izi Sizikhazikika komanso Zokhalitsa, Ndipo Zidzakhudzidwa Ndi Kukoma Kwa Chakudya Cha Mphaka. Chifukwa chake, Kukoma ndi Kutsitsimuka Kwa Chakudya Chilichonse Chopatsidwa, Komanso Mlingo wa Njala Ndi Kupsinjika Kwa Mphaka, Ndiwofunika Kwambiri Pakuvomereza Kwawo Ndi Kusankha Zakudya Zina Za Mphaka Panthawi Yoperekedwa. Mukasintha Ana a Mphaka Kukhala Zakudya Zatsopano, Zakudya za Colloidal (Zonyowa) Nthawi zambiri Zimasankhidwa Kuposa Chakudya Chowuma, Koma Zinyama Zina Zimasankha Chakudya Chawo Chodziwika Kuposa Chakudya Chosazolowera Chazitini. Amphaka Amakonda Chakudya Chomwe Chimakhala Chofunda Kwambiri Kuposa Chakudya Chozizira Kapena Chotentha (Bradshaw Ndi Thorne, 1992). Choncho, Ndikofunika Kwambiri Kutulutsa Chakudyacho Mufiriji Ndi Kutenthetsa Musanadyetse Mphaka. Mukasintha Chakudya Cha Mphaka, Ndi Bwino Kuonjezera Pang'onopang'ono Chakudya Chatsopano Cha mphaka ku Chakudya Champhaka Cham'mbuyo, Kuti Chithe M'malo Mwa Chakudya Chatsopano Cha mphaka Pambuyo Pakudya Kangapo.
Nthawi yotumiza: Aug-31-2023