Kudyetsa Amphaka Ndi Luso. Amphaka Azaka Zosiyanasiyana Ndipo Mayiko Okhudza Zathupi Amafunikira Njira Zosiyanasiyana Zodyetsera. Tiyeni Tiyang'ane Mwatsatanetsatane Njira Zopewera Kudyetsa Amphaka Pagawo Lililonse.
1. Amphaka Oyamwitsa (Tsiku limodzi-Miyezi 1.5)
Panthawiyi, Amphaka Oyamwitsa Amadalira Kwambiri Ufa Wamkaka Kuti Adyetse Bwino. Kusankha Kwabwino Kwambiri Ndi Ufa Wamkaka Wamphaka, Wotsatiridwa Ndi Ufa Wa Mkaka Wa Mbuzi Wopanda Shuga, Ndipo Pomaliza Mutha Kusankha Ufa Wodalirika Wamkaka Woyamba Wakhanda. Ngati Simungathe Kugula Ufa Wamkaka Pamwambapa, Mutha Kugwiritsa Ntchito Mkaka Wopanda Mafuta Ochepa Monga Mwadzidzi Kwakanthawi. Mukamayamwitsa, Onetsetsani Kuti Amphaka Oyamwitsa Adzaza, Chifukwa Amafunikira Chakudya Chambiri Panthawiyi. Kuphatikiza pa Kugwiritsa Ntchito Mabotolo A Mkaka Odziwika ndi Amphaka, Mutha Kugwiritsanso Ntchito Masyringe Opanda Singano Kapena Mabotolo Otsitsa M'maso M'malo mwake.
2. Ana amphaka (Miyezi 1.5-Miyezi 8)
Ana a Mphaka Safunanso Zamkaka Monga Magwero Awo A Chakudya Chambiri. Mutha Kusankha Mkaka Wa Mbuzi Ndi Yogati M'malo mwa Mkaka Wa Ng'ombe, Chifukwa Amphaka Ambiri Ndi Osalekerera Lactose. Njira Zabwino Kwambiri Zodyetsera Ndi Zakudya Zamphaka Zopanga Pakhomo, Chakudya Champhaka Zazitini, Ndi Chakudya Champhaka Wachilengedwe. Ngati Mukufuna Kudyetsa Zakudya Zamphaka Za Amphaka, Zimalangizidwa Kuti Mudzipangire Chakudya Cha Nyama Yoyera, Kapena Mugule Zakudya Zamphaka Zopanda Nyama Yopanda Zowonjezera. Pa Nthawi yomweyo, Samalani Kuchuluka Kwa Madzi Akumwa Mphaka. Kumwa Madzi Ambiri Kumathandiza Kupewa Matenda Okhudzana ndi Mkodzo.
3. Amphaka Akuluakulu (Miyezi 8- Zaka 10)
Amphaka Akuluakulu Ali ndi Zosankha Zakudya Zosiyanasiyana. Atha Kudyetsedwa Kunyumba Nkhandwe ya Maori, Chakudya Champhaka Zazitini, Chakudya Champhaka, Ndi Nyama Yaiwisi. Komabe, Kudyetsa Nyama Yaiwisi Ndikovuta Ndipo Kungayambitse Matenda a Bakiteriya. Mwiniwake Ayenera Kuchita Zambiri Zapakhomo Kuti Atsimikizire Kuti Nyama Yaiwisi Ndi Yopanda Vuto Kwa Amphaka Asanadye. Mukamapanga Chakudya Champhaka Chopanga Pakhomo, Samalani Kuwerengera kwa Calcium-Phosphorus (1: 1), Chifukwa Nyama Imakhala Ndi Phosphorus Yambiri. Mutha Kugwiritsa Ntchito Calcium Yachiweto Kapena Calcium Ya Ana Kuti Muwonjezere Kashiamu Kwa Amphaka. Amphaka Akuluakulu Amakonda Kulandira Zakudya Zamphaka. Mabisiketi amphaka, Zakudya Zamphaka Zouma Zamphaka, Zakudya Zamphaka Zamadzimadzi, Ndi Zina Zonse Zitha Kudyedwa. Samalani Posankha Zinthu Zokhala Ndi Zosavuta Zosavuta Ndipo Opanda Zowonjezera.
4 Amphaka Okalamba (Zaka 10-15 Kupita Kumwamba)
Chakudya cha Amphaka Okalamba Chiyenera Kusamala Kwambiri. Amalangizidwa Kugwiritsa Ntchito Zokhwasula-khwasula Zamadzimadzi Kapena Zakudya Zazitini Zamphaka. Chepetsani Mafuta, Osachulukitsa Mapuloteni, Ndipo Wonjezerani Kashiamu Ndi Mavitamini. Amphaka Okalamba Ayenera Kudya Zakudya Zathanzi, Kuwonjezera Kashiamu Ndi Mavitamini, Kumwa Madzi Ambiri, Kuchita Zolimbitsa Thupi, Kutsuka Mano Nthawi Zonse, Ndi Kupesa Tsitsi Lawo Nthawi zambiri Kuti Matupi Akhale Athanzi.
Kusintha Kwa Chakudya Cha Mphaka
Kudyetsa Chakudya Chimodzi Kwa Nthawi Yaitali Kudzabweretsa Kusalinganika Kwazakudya Komanso Ngakhale Matenda a Amphaka. Samalani Njira Yomwe Mungasinthire Chakudya Kuti Mutsimikizire Kuti Mphaka Ikhoza Kulandira Chakudya Chatsopanocho.
Mbewu Zamalonda Ku Chakudya Chachilengedwe
Njira Yosinthira Chakudya Iyenera Kusinthidwa Molingana ndi Digiri Yakusintha Kwa Mphaka. Amphaka Ena Adzakhala ndi M'mimba Ngakhale Nthawi Yosintha Ndi Mwezi Umodzi. Dziwani Chifukwa:
Mavuto Ndi Chakudya Cha Mphaka Chokha
M'mimba Ndi M'matumbo Sasinthidwa. Mukasintha ku Chakudya Chatsopano Cha Mphaka, Ndibwino Kugula Ndalama Zochepa Kuti Muyesedwe Choyamba, Kenako Mugule Chikwama Chachikulu Ngati Palibe Vuto.
Ngati Mphaka Ali ndi Zotayirira Pambuyo Posintha Zakudya Zamphaka Zachilengedwe, Mukhoza Kugwiritsa Ntchito Ma Probiotics A Anthu Kuti Muwalamulire, Koma Osawagwiritsa Ntchito Kwa Nthawi Yaitali Kuti Mupewe Ntchito Yake Yoyang'anira Mphaka Kukhala Yosokonezeka.
Chotsani Chakudya Cha Mphaka Wowuma Kukhala Chakudya Chopanga Pakhomo
Amphaka Ena Ndi Osavuta Kwambiri Kulandira Chakudya Chopanga Pakhomo, Pomwe Ena Sakufuna Kudya. Mwiniwake Ayenera Kuwona Ngati Pali Vuto Ndi Njira Yawo Yake Ndipo Ngati Kusankha Nyama Ndikoyenera:
Mukapanga Chakudya Champhaka Kwa Nthawi Yoyamba, Osawonjezera Masamba. Choyamba Sankhani Nyama Yamtundu Wake Ndikupeza Nyama Imene Mphaka Amakonda.
Mukapeza Nyama Imene Mphaka Amakonda, Idyetseni Mphaka Ndi Nyama Imodzi Kwa Nthawi Yake, Kenako Pang'onopang'ono Muonjezere Nyama Ndi Masamba Ena.
Momwe Mungapangire Chakudya Chopangira Panyumba: Wiritsani (Osagwiritsa Ntchito Madzi Ochuluka, Zakudya Zili Mu Msuzi), Nthunzi M'madzi Kapena Yambani Mwachangu Ndi Mafuta Ochepa Amasamba. Mutha Kuonjezera Chakudya Chochepa Cha Mphaka Pa Chakudya Chanthawi Zonse Kuti Mphaka Agwirizane ndi Kukoma Kwa Nyama, Ndipo Pang'onopang'ono Muonjezere Chakudya Cha Amphaka Mpaka Chitasinthidwa Kwathunthu.
Kudyetsa Amphaka Mwapadera
Amphaka Osabala
Metabolism ya Amphaka Osabala Amachepetsa Ndipo Amakonda Kunenepa Kwambiri. Ayenera Kuwongolera Kadyedwe Kawo Ndi Kusankha Zakudya Zopanda Mafuta Ochepa, Zamafuta Apamwamba. Amphaka Osabereka Ayenera Kusamalira Mwapadera Kuwongolera Kuwonda Kuti Apewe Mavuto Athanzi Omwe Amabwera Ndi Kunenepa Kwambiri.
Amphaka Oyembekezera Ndi Oyamwitsa
Amphaka Oyembekezera Ndi Oyamwitsa Amafunika Chakudya Chopatsa Thanzi Chambiri, Chopanda Mapuloteni Kuti Akwaniritse Zofuna Zake Zopatsa Thanzi Pawokha Ndi Ana Awo. Mutha Kusankha Chakudya Chapadera Cha Amphaka Oyembekezera Kapena Chakudya Champhamvu Kwambiri Kuti Muchulukitse Kudya Kwafupipafupi Ndi Kudya.
Ngati Mumakonda Amphaka Anu, Malingana Ngati Mukumvetsa Ndi Kuwadyetsa Mosamala, Ndikukhulupirira Amphaka Anu Adzakula Bwino Ndi Osangalala.
Nthawi yotumiza: May-29-2024