Zonyowa / Zamadzimadzi Amphaka Amachitira

M'dziko la Amphaka, Chakudya Chikhoza Kudzutsa Chidwi Chawo Kwambiri.Pakati Pazakudya Zambiri, Zovala Za Amphaka Ndi Chimodzi Mwazakudya Zomwe Amakonda.Kuonjezera Kupangitsa Amphaka Kukhala Osangalala, Zakudya Zamphaka Zonyezimira Zili Ndi Ntchito Zina Ziwiri Zofunika-Kubwezeretsanso Nyama Ndi Kuthira Madzi.Poyerekeza ndi Chakudya Cha Amphaka, Zovala Za Mphaka Ndi Mtundu Wazakudya Zomwe Zimakhala Zambiri M'madzi Ndipo Amphaka Amakonda Kudya.Kuphatikiza pa Kuthira Madzi, Zovala Za Amphaka Zitha Kubwezanso Nyama Ya Amphaka.Zambiri Zazidutswa Za Amphaka Zimapangidwa Ndi Kugaya Nkhuku, Bakha, Salmon Ndi Zakudya Zina Za Nyama Mu Phala La Nyama, Ndipo Zopangira Zazikulu Zopangira Ndi Nyama.Zovala za Mphaka Zopangidwa Ndi Banja Lathu Zimaumirira Kuti Tisagwiritse Ntchito Zing'onozing'ono, Koma Kungogwiritsa Ntchito Zopangira Zapamwamba Zapamwamba, Zomwe Zili Zambiri mu Amino Acid, Ndipo Dha Imawonjezera Chakudya Cham'thupi Kuti Chikhale Chathanzi.Nyamayo Ndi Yosakhwima, Amphaka Amangofunika Kunyambita, Safunika Kutafuna, Ndipo Ndi Yosavuta Kugaya.Mzere Wamphaka Waung'ono Ukhoza Kuwoneka Wosawoneka, Koma Umatanthauza Zambiri Kwa Amphaka!Kuonjezera Nyama, Kubwezeretsanso Madzi, Kuwongolera Maganizo, Kutha Kuchita Mitundu Yonse Yamphaka Zonyezimira