Za Amphaka

Kwa Amphaka Amene Amakonda Kudya, Idyani Chakudya Ndi Zokhwasula-khwasula Mozama
1. Amphaka Ndi Zinyama Zozizira Kwambiri, Nthawi zambiri Kudyetsa Amphaka Ndi Zokhwasula-khwasula Kumathandiza Kulimbikitsa Kulankhulana Mwamaganizo Pakati Pa Amphaka Ndi Eni Awo
2. Zokhwasula-khwasula Zitha Kugwira Ntchito Pamaphunziro Othandizira. Kusamvera, Kuluma, Kukodza, Ndi Kukwapula Sofa Si Vuto La Agalu Ambiri Okha, Komanso Mutu Kwa Eni Amphaka Ambiri. Chifukwa chake, Kupyolera mu Mayesero a Zakudya Zamphaka, Amphaka Atha Kuphunzitsidwa Kukhala ndi Khalidwe Labwino.
3. Zokhwasula-khwasula Zitha Kusintha Makhalidwe A Amphaka
Kupatukana Kwanthawi yayitali Kuli Ndi Mphamvu Yoyambitsa Nkhawa Yopatukana M'mphaka Ndi Agalu. Amphaka Akakhala Paokha, Kugwiritsa Ntchito Zoletsa Kuluma Zomwe Zimalimbikitsa Masewero Awo Kapena Makhalidwe Osaka Itha Kukhala Njira Yabwino Yopatutsira Chidwi Cha Pet ndikuchepetsa Nkhawa Yawo Yopatukana. 4. Zokhwasula-khwasula Zitha Kukwaniritsa Zosowa Zambiri Zamthupi Za Amphaka Zokhwasula-khwasula Kwa Amphaka Zitha Kukwaniritsa Zosowa Zawo Zambiri Zathupi, Monga Kuwonjezera Mapuloteni, Mavitamini, Mafuta Ndi Zosowa Zina Zazakudya. Alinso ndi Ntchito Zakukuta Mano, Kutsuka Mano, Kuchotsa Mkokomo Woipa ndi Kuchulukitsa Chilakolako Chakudya.